Mother nature is the best medicine, and wholesome fruits and vegetables can do wonders in improving your health and well-being. We suggest mixing it up and eating a variety of nutrient-dense and farm-fresh foods. Here are four immune-boosting foods to consider incorporating into your diet.
What makes watermelon so great? For starters, it’s a vitamin C powerhouse, not to mention it’s also a good source of vitamin A, vitamin B6, potassium and glutathione. At just 80 calories per two-cup serving, watermelon is also light in calories. Yet, because of its high-water content, it’ll leave you feeling satiated.
Spinach and other dark leafy greens are excellent sources of vitamin A. Spinach, in particular, is also a rich source of iron, magnesium and fiber. These nutrients are all vital components for promoting DNA repair and cell division. To preserve its nutritional profile, consume spinach raw or lightly cooked.
Incorporate more cruciferous vegetables like broccoli into your meals. This super veggie is packed with zinc, magnesium, vitamin C and B1, B2, B3 and B6 vitamins. If you’re not a fan of broccoli, chop it up and use it for casserole or creamy soup. The other ingredients will drown out the broccoli’s texture.
Garlic has long been known for its anti-fungal and anti-viral properties. It’s also known to fight off free radicals suspected of causing Alzheimer’s disease. Studies also hint that garlic may reduce heart disease and clear the arteries of toxic buildup. We suggest consuming garlic with other foods to offset the dreaded garlicky breath.
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Eating healthier doesn’t have to be hard; in fact, it’s doable even if you live in a food desert. Acquire fresh fruits and produce by signing up for food delivery service. At Stupendous Produce, we make it easy to enjoy access to a variety of immune-boosting foods without ever stepping foot in a supermarket. Place your first order today!
Immune-Boosting Foods at Your Doorstep in Innis Arden
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