4 Immune-Boosting Foods in Innis Arden For Better Vitality

immune-boosting foods innis ardenMother nature is the best medicine, and wholesome fruits and vegetables can do wonders in improving your health and well-being. We suggest mixing it up and eating a variety of nutrient-dense and farm-fresh foods. Here are four immune-boosting foods to consider incorporating into your diet. 

1. Watermelon

What makes watermelon so great? For starters, it’s a vitamin C powerhouse, not to mention it’s also a good source of vitamin A, vitamin B6, potassium and glutathione. At just 80 calories per two-cup serving, watermelon is also light in calories. Yet, because of its high-water content, it’ll leave you feeling satiated. 

2. Spinach

Spinach and other dark leafy greens are excellent sources of vitamin A. Spinach, in particular, is also a rich source of iron, magnesium and fiber. These nutrients are all vital components for promoting DNA repair and cell division. To preserve its nutritional profile, consume spinach raw or lightly cooked.

3. Broccoli

Incorporate more cruciferous vegetables like broccoli into your meals. This super veggie is packed with zinc, magnesium, vitamin C and B1, B2, B3 and B6 vitamins. If you’re not a fan of broccoli, chop it up and use it for casserole or creamy soup. The other ingredients will drown out the broccoli’s texture.

4. Garlic

Garlic has long been known for its anti-fungal and anti-viral properties. It’s also known to fight off free radicals suspected of causing Alzheimer’s disease. Studies also hint that garlic may reduce heart disease and clear the arteries of toxic buildup. We suggest consuming garlic with other foods to offset the dreaded garlicky breath.

Order Immune-Boosting Foods in Innis Arden Today

Eating healthier doesn’t have to be hard; in fact, it’s doable even if you live in a food desert. Acquire fresh fruits and produce by signing up for food delivery service. At Stupendous Produce, we make it easy to enjoy access to a variety of immune-boosting foods without ever stepping foot in a supermarket. Place your first order today!

Immune-Boosting Foods at Your Doorstep in Innis Arden

Serving Seattle, Innis Arden, Magnolia, Queen Anne, Lake Forest Park, Laurelhurst, Windermere, Sand Point, Mercer Island, Clyde Hill, Medina, Yarrow Point, Bellevue, Newcastle, Kirkland, Woodinville, Hunts Point, Leschi, Madrona, Madison Park, Kenmore, Bothell, Cottage Lake, Edmonds, Mountlake Terrace, Maltby, Shoreline, Lynnwood, Mukilteo, Mill Creek, Everett, Snohomish, Marysville, Tulalip, Redmond, Duvall, Issaquah, Des Moines, Kent, Auburn, Federal Way, West Seattle, White Center, Victory Heights, Wedgewood, and everywhere in between!


Posted on February 28, 2021 | Published by Ignite Local | Related Local Business

How to Choose a Great Watermelon

How to Choose a Great WatermelonWe’ve all had watermelons that are crisp, sweet, juicy and bursting with flavor, and we’ve suffered flavorless, watery, mushy disappointments. Follow the four tips below to learn how to choose a great watermelon, and never be disappointed again!

Inspect the Surface

Examine the striped patterns on the melon’s surface. They should be consistent, and the greener stripes should have a dark shade. The lighter stripes should be a light yellow, and the surface as a whole shouldn’t be shiny, but a little dull in appearance. If it appears glossy, it’s not fully ripened. Also look for a smooth surface, avoiding those with small bumps or other surface irregularities.

Inspect the Field Spot

To locate the field spot, look for an area that appears discolored relative to the rest of the surface. This is the area that was lying on the ground while the melon was growing, and it should be a dark yellow. If it’s a lighter yellow or even whitish, it’s probably not fully ripened.

Tap on It

Tap on the melon’s surface with your knuckle. A riper fruit with more water will feel and sound a little hollow. If it feels and sounds less hollow and more dense when knocking on it, the rind is too thick and the melon only partially ripened.

Pick the Right Shape

Some watermelons are oval, and others more circular like a ball. Go with the latter if you want a sweeter melon, as oval ones tend to taste watery.

Know How to Choose a Great Watermelon & Bring Home the Best Fruit

The food pros at Stupendous Produce know how to choose a great watermelon for Seattle customers. If you want a great melon or any other kind of fruit or vegetable but don’t have time to shop for them, learn about our delivery service and how we can regularly bring the freshest locally-grown food to your doorstep. Call us with any questions you might have, or place an order today!

How to Choose a Great Watermelon and Other Fruits & Vegetables in Seattle

Serving Seattle, Innis Arden, Magnolia, Queen Anne, Lake Forest Park, Laurelhurst, Windermere, Sand Point, Mercer Island, Clyde Hill, Medina, Yarrow Point, Bellevue, Newcastle, Kirkland, Woodinville, Hunts Point, Leschi, Madrona, Madison Park, Kenmore, Bothell, Cottage Lake, Edmonds, Mountlake Terrace, Maltby, Shoreline, Lynnwood, Mukilteo, Mill Creek, Everett, Snohomish, Marysville, Tulalip, Redmond, Duvall Issaquah, Des Moines, Kent, Auburn, Federal Way, West Seattle, White Center, Victory Heights, Wedgewood